We're excited to announce some new group presentations for new or existing clients. It's the perfect time of year to reevaluate your self care and get a kickstart on improving your body's well being. Below is a brief overview of the content for just a few of our programs.
Weight Management Workshop
“HABIT – Health Awareness and Behavior Integration Training”
Awareness – physical and emotional needs, listening to your body for hunger cues vs. emotional eating
Action – strategies for weight management/ behavior changes/ fitness
- Non-Diet Approach - Exchange dieting for living; stop spending money on diets that don’t work
- Empowering – Learn the skills to manage your weight on your own for the long-term
- Increase metabolism and energy
- Managing portion control and regulating eating patterns
- Movement/activity incorporated into each session
- Joy of Movement – reconnect to your body in a positive way
- Making yourself a priority . Balanced eating to eliminate cravings
- Nutritional therapy for reducing risk of disease and optimizing immune function
- Nutritional therapy for energy enhancement and brain power
- Functional exercises for longevity and injury prevention
- Maintaining your independence as you age
- Healthy transition through the retirement years
- Physical and emotional changes
Sports Nutrition & Athletic Training Workshop
- Nutrition for fitness and sports performance training
- Nutritional therapy for training diet and hydration
- Essential vitamin, mineral and protein supplementation
- Sport-specific training skills to include range of motion, form, technique, and more
- Sports psychology – gaining a competitive edge, self-esteem & confidence
Contact us for additional information or for registration for these or other workshops.
703-255-7012
info@totalhealthconcepts.net
703-255-7012
info@totalhealthconcepts.net
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