Welcome to the blog of Total Health Concepts, LLC

A Holistic Approach to Mind & Body



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About Me


Our professional team includes registered dietitians, licensed psychotherapists, fitness specialists, massage therapists, and life coaches. We use a multidisciplinary approach and work directly with the referring physician and/or other health professionals to complement our clients’ needs. From personal one-on-one counseling to support groups and interactive presentations, our specialists use hands-on techniques to help clients achieve balanced living. We offer support, motivation, and a realistic and effective plan for self-care.




Total Health Concepts, LLC was established in 1986. Our innovative health and counseling center combines nutrition, fitness, and psychotherapy for positive and lasting lifestyle changes. Our approach draws upon inner strengths and reconnects individuals with their mind and body to enhance health, energy, and personal well-being.

We provide a comprehensive approach that builds a safe and trusting relationship with our clients. By offering a variety of methods of consultation, we design programs that adapt easily to our clients’ environment, lifestyle, and needs. We work with all ages and populations from children and adolescents to individuals, couples, and families.

At Total Health Concepts, LLC we help people find their own way to enjoy good health and create balance in their lives. Our caring approach invites clients into the process of change as they discover inner resources and develop new life skills to reach their full potential for healthy living.



Please visit our web site to learn about our services or request more info.



One-on-One Counseling/Coaching . Corporate Workshops . Group Sessions